Brownies make everything better

Sandy Holthaus We have had a rough last few weeks in the Holthaus home. My in-laws have had some health issues, and my brother-in-law’s grandson is very ill after heart surgery. Just when I think we a…

Plant-based foods

Leanne McCrate, RD, LD, CNSC Dear Readers, Do you get enough fruits, vegetables, and whole grains in your diet? Most of us don’t. These foods are rich in vitamins, minerals, antioxidants, and fiber. F…

Buckets of summer fun

By Sandy Holthaus Summer is almost here, so I think it’s time to work on a bucket list. As a kid, nothing was more important than summer break. It seemed like the entire school year revolved around ho…

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