Ketogenic diet

Leanne McCrate, RD, LD, CNSC Dear Dietitian, My four-year-old son, Alex, has suffered from epilepsy since shortly after birth. He is on medication, but still has as many as five seizures a week. I hav…

Too many kitties

By Sandy Holthaus When I was little I was afraid of cats. My Grandma Isabelle had kittens that would sit under the stove in the kitchen and paw at our feet as we ran by. Their little claws hurt and sc…

Fiber

 
Fiber
Dear Dietitian,
I have a problem with constipation for the last year, and I am tired of taking laxatives.  Recently, I read that I should be eating 35 grams of fiber per day! That se…