Plant-based foods

Leanne McCrate, RD, LD, CNSC Dear Readers, Do you get enough fruits, vegetables, and whole grains in your diet? Most of us don’t. These foods are rich in vitamins, minerals, antioxidants, and fiber. F…

Buckets of summer fun

By Sandy Holthaus Summer is almost here, so I think it’s time to work on a bucket list. As a kid, nothing was more important than summer break. It seemed like the entire school year revolved around ho…

Ketogenic diet

Leanne McCrate, RD, LD, CNSC Dear Dietitian, My four-year-old son, Alex, has suffered from epilepsy since shortly after birth. He is on medication, but still has as many as five seizures a week. I hav…

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