Help keeping resolutions

By Leanne McCrate, RD, LD, CNSC Dear Readers, New Year’s Day is upon us, and it’s time for those resolutions. Many who are reading this will resolve to lose weight in 2019; however, about 95 percent o…

Just Chillin’

By Sandy Holthaus I am just going to say it, our house can get cold. I woke up the other day to just 59 degrees. I could not see my breath but it was definitely a morning to don a pair of slippers to …

What are the odds?

By Sandy Holthaus My daughter Zoe and her partner Quiller are visiting us from New Zealand this month. It’s fun to see them both and catch up on their travel stories. Quiller is from Prince Edward Isl…